Here
is a good hearty vegetarian recipe that will surely
satisfy you:
Black
bean and corn casserole
(Serves
4, but you can stretch it to 6)
Ingredients:
4tsp
olive oil
1
medium onion chopped
4
garlic cloves, minced
2
tsp ground cumin
1
can chopped green chiles
1
can black beans, drained and rinsed
1
can tomato sauce
1
can diced tomatoes
Salt
1
10 oz package frozen corn
1
package of corn tortillas
2
avocados
Juice
of 1 lime
Directions:
1.
In a large saucepan, heat oil over medium heat. Add
onion and cook 5-6 minutes until softened. Add garlic
and cumin, stirring often about 2 minutes.
2. Add chiles, beans, tomato sauce, diced tomatoes, their juice, ¾ tsp
salt, and ½ cup of water to the saucepan. Bring to a boil; reduce heat
to a simmer and allow to slightly thicken.
3.
Meanwhile, cut the tortillas in half and slice the
avocados and toss the avocado slices in half of the
lime juice. Pre-heat oven to 400 degrees.
4.
Once the sauce has thickened, ladle half of it into
a 9 x 13” oven safe dish. Layer almost half of
the tortillas over the sauce. Add all of the sliced
avocados , including the lime juice. Sprinkle some
salt over the avocados. Layer almost all of the rest
of the tortillas and then top with the remaining sauce.
5.
Take the remaining tortillas and cut them into strips
and layer them on top. Place the dish in the pre-heated
oven and bake for 35 minutes or until bubbly . Make
sure the chips don’t burn.
6.
Cool for 5 minutes and enjoy!